NutriSystem Review – What You Should Know for 2019!

NutriSystem is a leader in the weight loss industry which has helped millions of people lose weight over the course for more than 45 years.

All plans include comprehensive support and counseling options such as trained weight-loss instructors, certified dietitians along with certified diabetes educators.

Starting in 2019, NutriSystem will be launching another meal plan known as NutriSystem FreshStart, which is said to deliver weight loss of up to 13 pounds and 7 inches overall in your first month.

To find out more regarding NutriSystem, what consumers are reporting and what’s in store for 2019, we invite you to read our unbiased review.

About NutriSystem

NutriSystem was designed to simplify the weight loss process.

Opposed to have to decide what foods are healthy and may fit in your diet, NutriSystem does the work for you by delivering their meal plans to you.

Meal plans include the essentials such as a NutriSystem breakfast, lunch, dinner and of course dessert.

In addition, consumers are encouraged to add side items such as fresh fruits or vegetables to substitute as snacks which means you aren’t completely tied up into the NutriSystem meal plan.

A disadvantage regarding NutriSystem, however, would be that people are not advised to consume alcohol or eat out at other locations.

Furthermore, NutriSystem meal plans are not for pregnant women, those who suffer from chronic kidney disease and those suffering from food allergies.

It should be noted that NutriSystem meal plans are not designed for people under the age of 18, although NutriSystem does offer specific meal plans for those between the ages of 14 to 17.

More About NutriSystem’s Diet

Meal plans purchased through NutriSystem are packaged as 28-day programs.

Approximately half of the calories consumed are carbohydrates, 25% from fats and the remaining 25% from proteins.

Common Breakfast Options

  • Flavored Oatmeals
  • Egg/Turkey Sausage Muffins
  • Granola Bars
  • Cinnamon Rolls
  • Waffles
  • Muffins
  • Pancakes

Common Lunch/Dinner Options

  • Hamburgers
  • Grilled Chicken Sandwich
  • Chicken Paella
  • Roasted Turkey Medallions
  • Pizza
  • Meatloaf Sandwich
  • Homestyle Beef and Vegetables

Common Dessert Options

  • Chocolate Brownie Bar
  • Ice Cream Sandwich
  • Lemon Zest Cake
  • Chocolate Brownie Sundae
  • Milk Chocolate Flavored Pretzels

The carbohydrates employed in the NutriSystem meal plans are referred to as “smart” carbohydrates.

These smart carbohydrates are said to not raise your blood sugar levels as much as other foods such as white rice, white bread, and some select fruits.

Calorie control is the name of the game with NutriSystem, each plan is already engineered to provide people with the right amount of calories, nutrients and macros to help carry them through the day while assisting them in their weight loss endeavors.

According to, the program offered renders roughly 2,000 milligrams of sodium per day.

In addition, consumers are encouraged to be physically active for at least 30 minutes each day.

This does not imply that you need to be active for 30 consecutive minutes but rather that you can split it up throughout the day.

During the time of writing this review, NutriSystem currently offered over 160 menu choices while each meal is already packaged for your convenience.

The only work consumers have to conduct would be selecting which meals they would like, paying for the meals, then eating the meals already prepared for them.

It should be known that NutriSystem also caters their meal plans for people who are vegetarians or suffering from diabetes.

No vegan diet has been formulated with NutriSystem yet while the meal programs themselves don’t account for those suffering from soy or peanut allergies.

Depending upon the type of meal plan a person commits with they can be expect to spend between $200 to $300 per 28-day NutriSystem program.

NutriSystem’s nutrition pledge includes the following commitments for the foods they provide:

  • No artificial flavors or sweetness
  • No colors from artificial sources
  • No High Fructose Corn Syrup
  • No trans fat (No partially hydrogenated oils)

To add, NutriSystem’s meal plans are scientifically-backed by their distinguished Science Advisory Board and strong clinical studies.

Community Feedback

The community feedback regarding NutriSystem appears abundantly positive.

According to review portals like ConsumerAffairs, NutriSystem reflects around a 4.5 out of 5 star rating out of 326 reviews submitted over the past year.

Below are a few of the most recent reviews we found regarding NutriSystem:

“The food is so good that I order a la carte for meals, especially breakfast and snacks. I have always received my order, complete and in a most timely manner. Foods always fresh and expertly shipped. Have never needed to contact customer service for any reason. Nutrition System is the only company I have or ever will use. I get my results and am pleased with them.”

“Nutrisystem is a great service. I had no problems…Thank you for all of your help.”

“I spoke with a nutritionist (Kelly) to assist me with modifying my plan to include both diabetic and low sodium options. Kelly was very nice, knowledgeable, she provided me with a list of the NS Menu that shows the diabetic and low sodium options. She helped me adjust my plan to suit my dietary needs; she provided great customer service.”

For more relevant insight regarding NutriSystem, you can visit ConsumerAffairs or WebMD.

Is NutriSystem a Scam?

NutriSystem is definitely not a scam.

In fact, NutriSystem is one of the most popular weight loss programs available for consumers who reside within the United States.

NutriSystem Review Conclusion

NutriSystem delivers effective weight loss meal plans that covers a broad spectrum of consumers.

If you are crunched with time, don’t want to do the research and target shopping required or count calories, then NutriSystem can be of extraordinary convenience to you.

However, if you are a person who prefers to eat out quite often or have a limited budget then perhaps NutriSystem is not right for you.

All-in-all, it comes down to how much you value your health and how serious you are about losing weight and living a more healthy lifestyle.

Remember your body is your one vehicle for life, make sure you treat it well and it will pay dividends for you later down the road.

Outcome: NutriSystem is Legit!

We invite you to share any insight, experiences or feedback you may have below!


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